INTRODUCING INSPIRE HEALTH & FITNESS
by Debra Judge-Smith
This is your one stop shop for women's health and fitness. At Inspire Fitness we focus on overall fitness and wellness for women.
From 16 to 65+ we can help you to keep fit and healthy throughout every stage of your life.
We can advise on nutrition, fitness, hormones, mental wellness and fitness to help with various health conditions. Our programmes and classes suit everyone.
Based in Wakefield, West Yorkshire and also ONLINE.
A PASSION FOR FITNESS
As a professional Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. With over 20 years experience in the fitness industry, I can help you achieve your fitness goals. If you would like to build muscle, burn calories, become more flexible or just get moving I can help. Contact me now for your free fitness consultation.
WHAT CAN I DO FOR YOU
Flexibility, Mobility, Strength & Balance
Pilates is a fantastic way to keep up with you mobility, strength, balance and flexibility. If you have any injuries, joint, postural issues this is the class for you.
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
ONLINE FITNESS CLASSES
Fitness Classes Anytime Anywhere
We have over 50 classes to choose from each week. Live and pre-recorded classes are all broadcast on Facebook or Zoom. Our online class programme includes HIIT, CARDIO COMBAT, KETTLEBELLS and many many more.
ELEVATE 30 DAY HEALTH & NUTRITION
Real World Weightloss & Wellness
Elevate Live is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.
It’s HIGH-PERFORMANCE Living.
Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.
“I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals. We work extensively on mindset and a complete mindset reset which guarantees life changing results”
What Makes Elevate Unique And Why Does It Work So Well?
Daily coaching in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle
100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.
Daily HOME workouts – Home weight training workouts plus a daily Fitness Pilates / Freestyle Fitness Yoga and low-intensity workouts is the perfect way to get phenomenal mental and physical results without having to travel to a class or gym – save so much time doing it at home.
If you are a beginner, recovering from injury or haven’t exercised for a while and need to build up there are low-intensity workout options.
A daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.
So much has changed in nutrition since Kick Start started in 2007 and we are researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way. The complete programme takes you right up to Easter. Each week has a different theme and focus and reinforces the previous weeks results and habits.
You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.
*Intermittent Fasting Every week will begin with:
Weight, measure and stats.
Goal setting and expectations for the week.
Big picture thinking, health and wellbeing goals.
Real-world weight loss goals and obtainable results.
Plan for the week.